When to start frequent exercising?

Hi mummies, I am 24 weeks & wld like to know when you started your regular exercise (i.e. climbing stairs, yoga, etc) to prepare for V birth? & what type of exercise did you do daily/frequently? #advicepls #pleasehelp

Anonymous

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You can start doing kegel exercises. Just not the super heavy exercises. Aerobics is good too: https://sg.theasianparent.com/singapore-mum-did-aerobics-during-pregnancy?utm_source=question&utm_medium=recommended

Anonymous

Thank you so much!

Walk twice daily for 45 mins each.

Anonymous

Thank you! Great!!

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When to start frequent exercising?

Anonymous

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Anonymous

Anonymous

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