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Hi mummies i am 17 days PP and i want to know how long should i wear belly binder to lose weight? I had natural birth and wearing belly bandit.
It depends on how comfortable you are. I used to wear everyday for a month. Wear the whole day and only remove when I go to the toilet and when it's bed time.
And oh yes, wearing the binder for the whole day helps with the tummy.
It varies for individuals. My massage lady told me 2 months.
Fisah