Confinement - with no aircon at home

Mummies, how do you survive confinement when you have no aircon at home? Do you still abide by wearing long sleeves, long pants & not having any fan blowing? I think in this weather, I’ll get crazy cranky all the time for being so hot! Thoughts?

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I wear long pants and normal short sleeves tee, fan not blowing directly at me. Better to be safe than sorry. I don’t want to have any ailments when I grow old.