Resume exercise

Mummies, how do you know when you can resume normal exercise regime (including ab work)? I have ab separation and have been doing post natal pilates and barre classes and avoiding ab work. But I don’t know how long it takes before I can resume normal classes rather than postnatal classes. I’m 4 months pp now. And for those who says gynae to advise, my gynae does not advise; she didn’t even help me check for ab separation and said I can easily check it myself. Dying to get fit again.

rach

Mummy of 1 active boy

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Expert

Hi Rach, ab work is not recommended but you can visit Orchard Clinic to fix the separation, or if you're managing it on your own, here are some do's and don'ts: https://www.youtube.com/watch?v=1dIUkf_xO2Y

The trainers at breathe Pilates helped me check for an separation when I went there for post natal Pilates. Maybe you can check with your Pilates instructor.

Super Mum

If you have this condition, unfortunately you should not be doing any ab work at all.. it’ll make it worse :(

rach

Wow you’re so lucky!!!

Thanks for the information.

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Resume exercise

rach

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rach

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