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Hi Rach, ab work is not recommended but you can visit Orchard Clinic to fix the separation, or if you're managing it on your own, here are some do's and don'ts: https://www.youtube.com/watch?v=1dIUkf_xO2Y
The trainers at breathe Pilates helped me check for an separation when I went there for post natal Pilates. Maybe you can check with your Pilates instructor.
If you have this condition, unfortunately you should not be doing any ab work at all.. it’ll make it worse :(
Thanks for the information.
rach