During my pregnancy I avoid standing or sitting too long . Avoid cold drinks. ( occasionally drink). Avoid aircon / fan blow at my legs or face.
Also, whenever sitting down I will sit up straight while eating or watching tv / laptop . U can put a small pillow behind the back area.
If taking a nap, I will sleep left side.
I do stretching daily as well.
Go for a 20- 30 mins walk. ( can rest 5 mins in between )
2nd -3rd trim, I walk more compared to 1st trim.
When closer to 3rd trim I tend to pee a lot during wee hrs also.
Relax myself , don’t worry or over stressed .
Drink a cup of warm milk before sleep.
Read books or watch movie. Listen to music. Afternoon walk or a trip to supermarket. Do light house chores ( sweep the floors only 😅) , wash baby clothings batches by batches n keep Wardobe neatly. I’m more excited about baby’s clothings lol.
I did went for prenatal massage once as well.
Keep myself occupied daily. So I can rest earlier. Just the pee part , kept awake 😅
Some mummies likes to do prenatal yoga. ( must be 3-4 months preggy n above )