hunger pangs that never goes away

Mummies how do u deal with being constantly hungry? I'm at week 7 and trying to control my eating by smaller portions. For example I just had lunch soup and rice. An hour later I'm so hungry again so I had two slices of bread after. I'm so afraid I'm gonna gain so much weight. I tried to tahan but the feeling is as though I never ate whole day. Any advice?

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Thành viên VIP

I feel you! I'm at week 7 too and constantly feeling hungry. I munch on biscuits in between meals.

5y trước

I think it's a season that we've to learn to be ok with a little extra calories :) better than starving ourselves and end up having gastric eh? 🙂 try taking several small meals throughout the day rather than the usual breakfast lunch dinner.

Super Mom

Eat more protein and wholemeal.. can last u longer

5y trước

Thanks will try!

I just eat...haha if not feel very suffer

5y trước

Ya... That's what's happening. I just not looking forward to the weight gain...

Just whack while you still can!

5y trước

I always end up doing so eventho I restrict at first. Its sooo hard