Hi mummies! It's completely normal for babies to strain while they are asleep, especially at around 3 months plus. This is because their digestive system is still developing and they may experience some discomfort as they pass gas or have bowel movements during sleep.
To help ease your baby's discomfort, you can try a few things. Firstly, continue with the massage, feeding, and bathing routine before sleep as it helps to relax your baby's muscles and promote better digestion. You can also try gently bicycling your baby's legs or doing some tummy time during the day to help relieve any trapped gas.
If your baby wakes up in the middle of the night straining and having trouble going back to sleep, you can try placing him on your chest for a short while to provide comfort and soothing. This can help him relax and settle back to sleep easier. Additionally, ensure that his diaper is clean and dry, as wet or dirty diapers can also cause discomfort.
If the straining continues to be a concern or if you notice any other symptoms such as excessive crying or difficulty feeding, it's always a good idea to consult your pediatrician for further evaluation.
Hang in there, mama! It's great that you're taking good care of your little one. Remember to trust your instincts and seek support when needed. Wishing you and your baby lots of peaceful nights ahead!
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