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Hi mummies to be, is anyone experiencing backaches when sleeping? How did you relieve it? #advicepls #tia
Tough job being parents, but it brings joy.
try sleeping on ur left, daily walk for atleast 20-30 mins, do some exercises, keep urself active and request ur husband to do back and feet massage before u sleep. it will help till the last trimister
https://sg.theasianparent.com/how-to-sleep-during-pregnancy-to-reduce-lower-back-and-hip-pain
I use a pregnancy pillow