First time mum

Aiyo sayang, totally normal lah at 20 weeks! The ligaments are stretching to make room for baby, so pelvic pain is very common around this time. A few mums I know actually started getting it around the same week as you, some swear by a good belly support band (helped them reduce the pain by loads), and a couple did gentle pregnancy yoga which eased things quite a bit. Someone in my mum group mentioned icing the area at the end of the day also helps if it gets really achey. Best thing is to mention it to your midwife or doctor next visit lah, just to rule out anything like pelvic girdle pain, but honestly most of the time it's just your body doing its thing and it will settle. Hang in there, mama!

ye normal baby dah main besar & berat.. buat senaman kegel untuk kurangkan sakit tu