Do you eat yoghurt in first trimester?

Actually a lot of these old wives' tales are preventing pregnant women from getting the right nutritious intake. Scientifically speaking, yogurt is beneficial to the bowels, can even build immunity (all thanks to the all powerful probiotics), and provide calcium.

Honestly a lot of things our parents say, rly have to verify the origin of the saying. Actually a lot of food is very good and healthy as long as it is eaten in moderation. Can always Google n check with your gynae if unsure.

I still eat regardless of trimester (first included) too. I remember I was still eating yoghurt hours before I admit myself to hospital 🤣.

Yoghurt is one of the things recommended to take during pregnancy and afterwards also. Pls check with your gynae too and proceed

I ate overnight oat with fruits and yogurt (sometimes even for breakfast) for my whole pregnancy. Baby is born healthy :)

Yes, my gynae recommended yoghurt in the first trimester for boosting calcium.

yogurt is not “liang”… it’s just temperature cold, which is ok!

Yoghurt is an option if you have constipation too :)

yes i had yogurt and some other cold drinks too.

no