JUST MOMS ASKING FOR RECOS

Ay congrats sa one year plus of breastfeeding, momsh! Honestly, a few of us are still on basic prenatal vitamins or iron + calcium supplements kasi ang BF really drains you, lalo na if you're not eating well, pero best talaga to check with your OB kasi bawat mama's needs are different depending sa diet at blood work mo. I personally make sure may iron at calcium kami since kailangan talaga ng body natin especially if we're still nursing, pero your doctor will know best kung ano exactly kailangan mo based sa your health. Rooting for you!