Vitamins for bf mom

Hey mama! Honestly, I'd suggest checking with your OB or pedia because they'll know exactly kung ano ang best based sa current diet mo and kung may deficiencies ka, a few of us took iron and calcium, pero iba-iba talaga ng kailangan ng bawat mom! What I know is na important na well-nourished ka habang nagbreastfeed kasi napupunta talaga sa baby ang nutrients mo, so definitely worth asking your doctor about it.