question

Hello momshies, 3 mos pregnant po ako ngayon, ask ko lang po if is it safe po na pagsasabayin ang 5 na vitamins which was prescribed by my ob.. Bale calcium, iron, folic, vit. C and then the vitaminbcomplex... Thanks!

Vô danh

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Viết phản hồi

Take the iron & folic acid an hour before meal or 2 hrs after meal, since it is best absorbed when acidic ang chan mo. Bigyan mo ng pagitan from calcium & vit C (sabay sila). Morning ang b complex kasi nakakaboost ng energy (pag night may tendency mahirapan ka makatulog)