Hello, the most popular thing people believe for easier birth is to drink raspberry leaf tea in third trimester. You can purchase from Shopee and read more about it on Google 😁 Not sure if it will work for you as every pregnancy is different.
All I know is you should ripen your cervix by drinking raspberry tea leaf and/or pineapple juice and then eat at least 6 dates per day. Incorporate it with exercises 2x daily. Best to start around 37 weeks and above.
pregnancy yoga is meant to help. just ask your doctor before starting anything
💕