Pregnancy Exercise

Oo, ginagawa ko during pregnancy! Honestly, sobrang helpful especially now na approaching na ako ng third trimester kasi nakakatulong sa pelvic floor strength para sa delivery, a few of us from my moms' group do it habang nagmo-morning routine lang namin, like habang nag-brush ng teeth or nagma-makeup. The key lang is consistency, hindi kailangan mag-intense, just those quick squeezes throughout the day and you're golden! Hehe, it's one of those quiet wins na hindi nakikita pero sobrang effective talaga.