Czer recovery

Ahhh c-section recovery memang lama sikit, mama! Most of my mum friends who had czer took a good 6-12 months before they felt comfortable doing intense sports again, it really depends on how well your scar healed and your body's own pace. The first 6 weeks you really need to take it easy, then you can slowly build up, tapi jangan rush lah because the abdominal wall needs time to strengthen properly. Definitely check with your gynae before you start any exercise, especially sports yang melibatkan a lot of core work or high impact. A few of us tried doing light walking first, then pilates or swimming, tapi honestly everyone's recovery is different so best to get clearance from doctor you yang tahu your medical history kan?