Hi mama! Okay la, I get it, tido lewat and kopi habit memang boleh jadi culprit. Honestly, menyusui itself dah burn a lot of calories, so yang penting is eating enough good stuff rather than cutting drastically (kalo reduce too much, ASI boleh terganggu). Someone in my mum group mentioned she cut kopi down to morning only and added evening walks after dinner instead, helped her sleep earlier and she lost weight steadily without feeling exhausted. The tired feeling might also be from tido at 1am combined with kurang nutrisi, so maybe focus on protein, whole grains, and veges yang filling rather than just counting calories? Try light movement jugak, even jalan-jalan around the house helps without draining you. But honestly, since you're breastfeeding dan rasa cepat tired, boleh check with your doctor or a nutritionist first to make sure your plan won't affect milk supply ke.
Boleh try decaf coffee kalau nak jugak minum coffee. Tp tak taulah kalau membantu ringankan rasa letih tu sbb letih tu side effect badan craving caffein.
Anonymous