Mulut rasa masam

Aww, masam-masaman tu memang common dalam pregnancy, especially around your trimester ni, hormones yang bermain-main! Beberapa mum friends aku cakap try minum air lemon, or suck on lemon drops throughout the day untuk freshen up the mouth, and eat smaller meals more often so your stomach tak kosong sangat (yang bikin rasa masam lagi teruk). Make sure you're staying hydrated jugak sebab dehydration boleh memburukkan the taste. Tapi if it's making you feel really nauseous or you're struggling to eat proper, best check with your doctor or midwife sebab they might suggest something to help, mungkin there's a simple reason like acid reflux yang kena manage. Hang in there, mom, this phase akan pass!