Folic acid sepatutnya dimakan 3 months before planning for pregnant and bila dah pregnant makan sampai 12weeks. Awak takda buat check up dekat klinik ke sepanjang pregnant? Kalau pergi kk, for sure doctor or nurse akan bagi kita supplement/vitamin.
Knap sis tdak mnum??asid folic tu penting untuk bertumbuhan janin dlm kandungan...wajib mnum ....
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