Heyy don't worry, you still have plenty of time! Air kelapa boleh je you start minum now at 5 months, memang good for hydration and electrolytes. A few of us tried minum regularly and felt okay jer, tapi yang penting is jangan overdose lah, especially when you get closer to delivery. Some people worried minum too much near the end might make your body too reactive, but honestly air kelapa itself tak directly trigger contractions, it's more about drinking wajar-wajar saja.
Besides air kelapa, a lot of mums swear by staying active (light walking, prenatal exercises), eating well, and doing perineal massage from maybe 7-8 months onwards, that supposedly helps soften things down there and reduce tearing. Also ensure you're in a good headspace and do your antenatal classes kalau boleh, because mental prep is just as important as the physical stuff!
Since you're nervous, definitely chat with your doctor or midwife about all this, they know your situation best and can give you personalised tips that work for you. You got this!
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