Feeling uncomfortable

Ahhh I totally get it, mama! 7 weeks is when everything starts happening at once, the bloating, the random tears (I cried at a diaper commercial, don't even ask ), all very normal lah. A few of us tried eating smaller meals throughout the day instead of three big ones, and drinking plenty of water actually helped ease the bloating surprisingly, sounds weird but it works! The upper belly tightness is probably a mix of bloating and your body expanding, so just wear comfortable clothes (goodbye high-rise jeans for a bit!) and maybe some gentle walking when you feel up to it. The emotional part? That's the hormones doing their thing, so be kind to yourself, it will settle down soon, promise! If the tightness gets really painful or won't ease, check in with your doctor just to be safe

Prevent yourself to watch TT . Watch something makes you happy; cartoon , comedy series etc. Pedih ulu hati simptom biasa kepada ibu hamil. Elakkan makanan/ minuman ya trigger pedih ulu hati; pedas, manis... Slow walk to briskwalk ikut kemampauan diri. Jaga postur sesuai kehamilan Elakkan stress