I actually had one during my first trimester. Had to massage it regularly and I put a hand splint when I sleep. It does help a little. I tried icing it but it didn't work for me.
Hello mummy, do check out this link. They offer tips on how to deal with it as well. https://sg.theasianparent.com/carpal-tunnel-syndrome-during-pregnancy
I went for acupuncture
TCM..
jy hp