Kaki & tangan bengkak

Bengkak kaki dan tangan memang common dalam pregnancy, especially bila dah masuk trimester kedua, a few of my mum friends experience the same around 22 minggu! Tapi sebab ini first baby you, better check with your doctor just to make sure semuanya okay and bukan sign of something like preeclampsia, especially if ada sakit kepala or visual changes sekali. In the meantime, try elevate your legs bila possible, avoid standing too long, and drink plenty of water, sounds counterintuitive tapi actually helps reduce the swelling. Hopefully it's just normal pregnancy edema, but best get checked for peace of mind, ya!