Sakit and songsang

Sakit celah kkang masa baby songsang mmg common lah, sebab posisi baby tukar pressure kat area tu, memang boleh jadi punca! At 29 weeks still ada chance baby akan pusing balik, especially kalau first pregnancy, jadi jangan risau sangat lagi. Masa ni coba warm compress, jangan duduk lama-lama, and try gentle stretching atau prenatal yoga, a few of my mum friends cakap posisi-posisi tertentu macam hands and knees membantu baby adjust position. Tapi sebab sakit tu dah sampai susah nak jalan, better check with your doctor or midwife to rule out anything else, and mereka boleh guide you on the best exercises untuk encourage baby turning yang aman. Jaga diri ye, and get some rest