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Hello Mommies, what are the things you did while on your labor hour to easily push out the baby? You can share yours!

Atty. Kris Miron-Nillos

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Before labor i walk every morning atleast 15 minutes then squat 10-20 reps lang everyday. During labor, i couldn’t do anything as my ob says i could not stand or walk. I need to stay in my bed. It was very painful as i could remember.

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