Oh, the Spectra Synergy Gold is such a good pump, one thing I really love about it is that you can adjust each side independently, which is great if one side needs different settings! For a hands-free bra, many mums I know swear by the Medela Easy Expression bustier or the Momcozy hands-free pumping bra, both work well with the flanges and keep everything secure so you can actually move around. My neighbour uses the Legendairy Milk hands-free bra with hers and says it holds the flanges snugly without any leaking. Just make sure to size up slightly from your nursing bra size for a better fit, most mums find the standard sizing runs a little snug when full!