Terkencing sedikit bila bersin, adakah normal?

Hai mama, alamat stress urinary incontinence ni normal je during pregnancy, especially bila perut dah besar dan pressure kat bladder meningkat! Minggu 18 pa lagi, hormones dan baby's weight tu semua contribute kat pelvic floor weakness. Pelvic floor exercises (kegel exercises) membantu kalau rajin buat, and make sure minum cukup air tapi try limit minum dekat malam nak kurang kencing malam. Kalau worried atau dah teruk sangat, better check dengan doktor ye, tapi mostly ni temporary lang dan normal je during pregnancy!

Sama saya 18week..tk abis2 terkencing 😌