Hemoglobin pls

Ahhh hemoglobin drop ni memang common when pregnant, tapi 10.5 memang perlu kena monitor closely, definitely tell your doctor kalau belum so they can check if you need supplements. A few of us dalam circle kena gejala macam lethargic and shorness of breath, so jangan ignore lah. Makanan-wise, iron-rich foods memang jadi routine, red meat, spinach, ayam, tapi honestly kena pair dengan vitamin C source (orange juice, tomato) supaya lebih absorb bagus. Most of my mum friends yang kena anemia masa pregnant ended up kena iron supplements prescribed by their gynae, jadi better check with yours for proper management at 25 weeks. You take care ye!