Alamak, sakit pinggang 5 weeks pa dah! I totally understand la, a few of us mums went through the same thing, even quite early on. Honestly, posture is KEY, so try to be conscious when sitting and standing, and guna pillows or cushions to support your lower back especially bila tidur (try sleeping on your side with a pillow between your knees).
Light stretching helps a lot too, nothing intense la, just simple movements, and warm compress is your best friend, terutama pagi-pagi bila bangun. One of my mum friends swears by prenatal exercises specifically designed to strengthen the core, which actually reduced her pain quite a bit after a few weeks.
Since you're still very early in your pregnancy though, it's definitely worth checking in with your doctor or OB to make sure everything's okay and get their thumbs up on what you can do safely. Jangan worry too much, tapi better safe than sorry! Hang in there, mommy.
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