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Hi mommies. Saya rasa down sikit lepas check up hari ni. Boleh share diet untuk mommies yang ada mild anemia & GDM diet control. Nak tunggu appointment pakar pemakanan lama pula. Next week dah kena drip cosmofer. 😭#advicepls #pleasehelp
Mom to 4 cuties.
Utk mild anemia - iron rich diet (daging merah, hati ayam, kerang, kangkung, kailan, kacang kuda, jambu batu, delima, kurma, oren, lemon, limau kasturi) GDM - Diet suku suku separuh. Nasi putih control, blh tukar dgn basmathi / beras perang.