Berat naik 20kg. Any tips for weight loss lepas bersalin?

Question

Hi mommies. Saya first time mom and this is my first pregnancy. Sekarang tengah 34weeks. Saya tengah risau sangat takut berat susah turun lepas bersalin. Saya tinggi 165cm. Before pregnant berat 75kg, sekarang dah 94kg. Before pregnant pun rasa mcm kita ni dah besar & berisi. Nak jalan pun rasa berat sangat sekarang, tapi cuba juga untuk jadi active, buat kerja rumah & berjalan banyak. Risau jugak active sangat pun. Tapi saya enjoy je pregnancy journey. Ada tak dekat sini yang ada pengalaman sama mcm saya & macam mana mommies semua handle pemakanan ya? Lepas bersalin turun balik tak berat? #1stimemom #advicepls #firsttimemom #ingintahu #beratbadan

Soraya Rayboot · Answer

Jangan stress sangat lah, yang penting sekarang is stay healthy untuk baby, berat boleh handle lepas bersalin! Honestly, a few of my mum friends gained similar amounts and most turun balik within 6-12 months, especially kalau breastfeed (burns a lot of calories!). Lepas bersalin nanti, focus on eating properly (jangan diet ketat), walk more bila dah ready, and be patient dengan body yourself, pregnancy weight is meant to come off, but tidak overnight. One of my mum friends swears by continuing the active lifestyle she had during pregnancy (the jalan-jalan you're doing now is perfect) and just eating balanced meals without overthinking too much. Right now, enjoy the pregnancy, stay moving at your own pace, and trust that your body knows what to do after baby comes!

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