Trimester 3 kerap sangat rasa lapar !

Question

Hi mommies, saya dah tak puasa sebab mmg cepat sangat rasa lapar sekarang. Dr pon tak galakkan puasa, and lebih lagi saya gdm on dc. Lepas makan je mesti lapar balik kadang tu rasa macam belum makan pulak. Penat jugak sampai dah taktau nak makan apa. Ada ke mommies yang macam ni? Cuba share sikit macam mana nak bagi hilang rasa asyik lapar ni. #firstbaby #35weekspreggyhere

Rosa Zanetta · Answer

Aiyoo, totally normal lah tu third trimester, esp with GDM! A few of my mum friends yang ada GDM cakap sama je, rasa lapar every 2-3 hours even after makan, sebab baby nak lebih nutrisi dan blood sugar naik turun. Since you're on a diet, maybe try split meals yang smaller, snack sikit every 1-2 hours instead of tunggu sampai super lapar, pastu makan banyak naik blood sugar lagi, then lapar balik cycle. Protein and fiber helps, so scrambled eggs, Greek yogurt, nuts, or whole wheat crackers boleh tahan longer. But honestly aah, since your doctor dah advise against puasa and with the GDM, best to check in with your doctor or dietitian about meal plan yang suit your situation, they can guide you better on portions and timings yang aman.

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