MDD masa pregnant

Hi mommies. Saya cuma nak share je. Ada kata kata positive tak untuk tenangkan diri masa kena panic attack/depressed? Sebab before tahu pregnant dr memang ada bagi ubat. Tapi now dah cuba control diri untuk jadi lagi happy sebab tak boleh makan ubat. Dr pun kata ada nampak perubahan since pregnant. Yela taknak sedih2 sebab taknak effect dekat baby. Tapi sometimes rasa down dia yang melampau secara tiba tiba.

Vô danh

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Viết phản hồi

Aww mama, I hear you, it's so hard juggling mental health masa pregnant bila tiba-tiba tak boleh rely on meds like before. Honestly, a few of us went through this and sometimes the guilt of feeling down whilst pregnant makes it worse, so first thing: it's okay to feel this way, it doesn't make you less of a mother. Masa panic attack datang, try grounding techniques, nama-nama benda around you, or slow breathing (in for 4, hold for 4, out for 4) helps some of my mum friends quite a bit. Tapi kak, since you mentioned the doctor dah notice perubahan, maybe check back with them or even a therapist who specializes in MDD during pregnancy, they can suggest ways to manage tanpa ubat or safer options while pregnant, sebab you deserve support la, not just struggling through it alone. You're doing great trying, but you don't have to white-knuckle it by yourself.

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Home Birthclub: Februari 2025 mommies saya cuma nak share je ada kata kata positive tak untuk tenangkan dir