Bykkn squat, briskwalk, butterfly pose, belajar teknik pernafasan & belajar cara meneran. Tp jgn teran betul2 dlu tau, ambil teknik je dlu. Fyi smua tu bukan utk cptkn bersalin ye, bila bersalin tu bergantung dgn baby bila nak kluar nti dia kluar wlaupun overdue. Yg penting msa tgh layan contraction, jgn keraskn bdan, kena layankn & control pernafasan, klu x nti baby blh jd stress dlm tu kurang dpt oksigen.
https://my.theasianparent.com/petua-cepat-bersalin-gerakan/amp https://my.theasianparent.com/tips-bersalin-normal