3in1 Coffee

Ay alam ko yan craving, sobrang hirap pag coffee talaga gusto mo! Okay lang ang 3in1 in moderation, caffeine limit during pregnancy is around 200mg per day, at half sachet should be well within that, pero best to check with your OB kung comfortable sila sa amount na gusto mo specifically. A few of us tried cutting down to half or quarter lang instead of full sachet, and honestly mas okay na rin kasi hindi ka masyadong guilty, plus may kape ka pa rin hehe!