RICE CONSUMED

Haha alam ko yan feeling, ang OB ko din ganyan! Usually "less rice" means like half your normal serving, so kung kumakain ka ng 1 cup, try 3/4 cup lang, or replace half your rice with veggies or protein instead kasi mas filling pa, at less glucose spike. A few of us tried swapping half our rice with cauliflower rice or just loading up more on ulam, and honestly it helped with the blood sugar at hindi ka ramdam gutom. Best thing is to ask your OB directly kung gaano exact for YOU kasi bawat pregnancy different, some say 1-2 servings per meal pa lang, pero generally it's about moderation na, especially now na 3rd trimester na. Congrats sa third tri, mama!