Masaalah tekak sentiasa meludah berkahak/berlendir

Aduh, I feel you lah, a few of us had this during pregnancy, so exhausting! Actually doctor tu betul, memang common time pregnancy sebab hormon changes affect saliva production and acid reflux, tapi tu doesn't mean kena tahan je kan. One of my mum friends swear by keeping water nearby and sucking on sugar-free lozenges or ginger candies throughout the day, and she tidur with extra pillows to prop up (helps with the heartburn jugak). Kalau heartburn getting worse, maybe mention specifically to your doctor kali ni yang affecting your sleep and eating, ada safe options masa pregnant. In the meantime, try frequent small meals instead of big ones, and avoid spicy or greasy food malam-malam. Hang in there, hopefully it gets better after you deliver!