Heartburn teruk
Hyee nak tanya, ada yang heartburn teruk tak sampai tak boleh nak makan ? Macam mana cara nak kurangkan rasa tak selesa heartburn tu ?
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consume small meals rather than larger meal than 3 times a day. Also do not eat anything within 3 hours of going to bed at night. Try to avoid spicy foods, drinks contain caffeine, fatty foods as well.
Sama sis skrg sy cmtu xdpt tdo asyik tjaga je Siang xlalu mkn
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