21weeks back pain

Aih, very normal lah mama! Most of us experience it around that time because your baby is getting heavier and your posture starts changing naturally. Sakit belakang sampai bontot ni biasanya dari stretching of ligaments plus your center of gravity shifting, a few of my mum friends complained about the same thing from week 18-20 onwards. Try to wear supportive shoes, avoid bending terlalu banyak, and do some gentle stretches or prenatal exercises if you can tolerate. But honestly, kalau the pain is getting worse or if it's different from the usual ache-ache, better check with your gynae just to be sure everything is okay, especially first-time moms like you!