Highblood pressure

Siguro enough sleep, pilitin mo yung sarili mong matulog nang maaga even if it's hard. As for sexual contact, yes it can help daw soften the cervix tissue so I was advised by my OB to have it every night or at least 3x a week since my cervix is still thick and closed. If you were advised otherwise, don't do it kase orgasms/sexual contact can cause contractions ren so if maselan pagbubuntis mo bawal talaga. Stay hydrated, limit on salty and processed foods, exercise regularly. Avoid cigarettes kahit yung passive and then eat plenty of juicy fruits and leafy vegetables.