Walking is advisable for us c sec mummies in order to avoid blood clots. Just take it slow. I took Mustanir by JRM (malaysian brand) and surprisingly the 4th day i do not have any problem bringing myself up without help. Even shower, i dnt need my husbands help. Within 2 weeks u feel better. Just dnt force urself much. C sec mummies really really need to REST. Dude, we been cut 7 layers man! How does that feel??? So dnt worry! Take it slow and stay positive! Dnt bother what people say to u!