Everyday. Yakult and apples or other fiber rich fruits. Lots of water intake.
magmilk ka bgo mtulog..tgnan mo evrymorning kna magpops...tas ripe papaya nrn
dont take papaya.. since it can induce early labor according to research
Kain ka po papaya or inom ka everyday ng yakult mommy effective po yun
More fiber intake mommy. Effective din before sakin ang Anmum 😊
Eat veggies and fruits po. Sakin effective yung talong 😀
more fiber intake po like wheat bread
Yakult po. Recommended sya ng OB's.
https://youtu.be/_UKKY3qTJjc
fiber-rich foods po