FTM struggles: What to do during 3rd trimester?

Aww mama, yan ang normal worry natin lahat hehe, pero you'll be surprised how capable your body is talaga! A few of us tried pelvic floor exercises (kegels) starting early in the third trimester, plus long walks every day, honestly nakita namin ang difference sa labor, mas mabilis at less painful. For food, eat plenty of dates and iron-rich stuff like red meat or spinach, at hydrate like crazy kasi dehydration makes labor harder; one of my mum friends also swears by eating small frequent meals instead of heavy ones near the end para hindi bloated during contractions. Do your prenatal classes din and practice relaxation techniques with your partner, knowing what to expect and having someone to guide you through contractions makes a HUGE difference, trust me on this one. You've got this, mama, and your body knows exactly what to do kahit di mo alam ngayon!