Constipation and hard poopoo

Hi mommies! First time mom here. I am currently 7 weeks preggy at mukhang nangyayari na sakin yung constipation due to pregnancy. Ok lang po ba ang pag-iri kapag dumudumi lalo na kung matigas po talaga? May nagsabi po kasi sakin na iwasan ko raw kaso ang hirap. Hindi talaga smooth lumalabas kasi yung poops 🙁 #pleasehelp #1stimemom #advicepls