Control weight gain

Hi mommies ❤️. Currently I'm 17weeks . Already gain 4kg. My gynae ask me to monitor my weight..#advicepls #pleasehelp any advice mommies to avoid kgs gains... Help me out!

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Cut out all sugary stuff! Like biscuits, bb tea and ice cream! Incorporate a 30 min workout daily. That helped for me :)

3y trước

thanks momma! will try it!