Hai mama, jangan risau sangat lagi, 6 bulan pa lagi ni, hehe! Aku faham lah, first time memang scary imagine semua benda, tapi honestly most moms berakhir OK je. Few of us dari mum circle tried perineal massage dari awal (kena buat dengan betul, better ask your doktor or midwife guide korang), maintain weight gain yang healthy, and jangan push too hard during labour, ikut je apa midwife suruh, percaya process. One of my mum friends swears by doing squats and pelvic floor exercises sampai towards the end, senang juga kontol breathing time labour. Doktor nanti akan assess korang masa kontraksi jadi trust them ye, they know when kena episiotomy or not, sometimes kena untuk safety baby, that's OK too. For now enjoy your pregnancy, eat well, monitor your health, and by the time you get closer to delivery doktor can discuss your birth plan properly with you. You got this, mama!