Hey mama, yan talaga ang common sa postpartum, lalo na kung may stitches ka or tear, parang may block feeling kahit gusto mo na talaga mag-cr, super frustrating! A few of us tried pelvic floor exercises and drinking lots of water, pero honestly importante talaga na i-check mo with your OB kung extended na yung discomfort mo or if may infection signs, kasi bawat mama ay may different healing timeline, some of us felt better in 2-3 weeks, iba naman 4-6 weeks pa before everything settled. The pain sa pag-ihi usually goes away within the first 1-2 weeks, pero if it's prolonged or sobrang severe, better get that checked agad para peace of mind mo. Hang in there, it does get better!
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