popo

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bka ung gnagamit mong ferrous sulfate. nakaka cause dn dw yan ng constipation. kaya po fibr foods dpat laging kainin... 😊

same tayo 8 months na rin ako mommy, ang kinakain ko is fruits like apple and peras after 3 or 4 days popo na ako.

Hinde nmn po 8months nrn po aq... more water lang pi tas fruits and veggies pra po di kayo mconstipate

meron gamot pangpopo asknsa ob para hindi kyo mahirapan

Kain lng po mafiber na fuds