Vitamins and Supplements for moms

Ako personally nag-take ng prenatal vitamins pa rin habang nagbbreastfeed kasi sabi ng doctor ko mas okay para sa milk supply, and then vitamin D din because walang sun sa bahay hehe! A few of us moms in our circle swear by iron supplements too especially if you lost a lot of blood during delivery, kasi mas prone ka maging anemic pag nagbbreastfeed. Pero mas better na tanungin mo ang doctor mo or OB mo kung ano specific na kailangan mo based sa blood work mo, dahil bawat mom may different needs naman!