Breastfeeding Moms Vitamins

Mama, honestly kailangan mo talaga ng magandang vitamin C and multivitamin habang nagbreastfeed kasi ang dami nating binibigay sa baby! A few of us moms swear by magandang prenatal or postpartum vitamins, minsan inextend lang namin ang prenatal kasi complete na yung nutrients, pero mas safe talagang makonsulta mo with your OB para sa best recommendation for your specific needs, lalo na kung may deficiencies ka. One of my close mum friends takes separate Vit C at iron supplement, at nag-improve daw ang energy niya. What works for one mom might not work for another, so definitely talk to your doc para sure na safe for you and baby!